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Know what you like? Pick any 4 of our delicious plant-based soups to build your own custom box. Each flavor comes in a large package and is enough for 8 servings. Store them in the freezer until you need them or keep opened in the refrigerator for up to five days, making sure you always have a nutritious, plant-based meal ready-to-go.

Pick your serving size with a smaller 2lb bag (4 servings) or a larger 4lb bag (8 servings). Each box contains four bags of your selected size.

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Chana Masala Cauliflower

8 Servings per container	Serving Size 8oz (227g)	% Daily Value*
Calories	140

Total Fat	6g	8%
Saturated Fat	4.5g	23%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	540mg	23%
Total Carbohydrate	19g	7%
Dietary Fiber	3g	11%
Total Sugars	5g
Includes 0g Added Sugars		0%
Protein	4g

Vitamin D	0mcg	0%
Calcium	44mg	4%
Iron	1mg	6%
Potassium	369mg	8%

Ingredients

Butternut Squash, Water, Cauliflower, Coconut Milk (Coconut Cream, Water), Onions, Chick Peas, Peas, Sweet Potatoes, Contains 2% or less of: Corn Starch, Garlic, Extra Virgin Olive Oil, Jalapeno Peppers, Curry Powder (Spices, Turmeric, Onions, Red Peppers), Salt, Nisin Preparation and Spices.

ALLERGENS: Contains Tree Nuts.

Santa Fe Tortilla

8 Servings per container	Serving Size 8oz (227g)	% Daily Value*
Calories	100

Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	460mg	20%
Total Carbohydrate	18g	7%
Dietary Fiber	3g	11%
Total Sugars	3g
Includes 0g Added Sugars		0%
Protein	3g

Vitamin D	0mcg	0%
Calcium	50mg	4%
Iron	1.5mg	8%
Potassium	260mg	6%

Ingredients

Vegetable Stock (Water, Onion, Carrot, Celery, Salt), Water, Cooked Black Beans (Black Beans, Water), Sweet Corn, Onions, Carrots, Celery, Fire Roasted Tomatoes, Roasted Green Chiles, Poblano Peppers, Contains 2% or less of: Tortilla Chips (Stone-ground Corn, Sunflower Oil, Salt), Tomato Juice, Garlic, Organic White Corn Masa, Corn Starch, Cilantro, Salt, Extra Virgin Olive Oil, Paprika, Garlic Powder, Lime Juice, Nisin Preparation and Spices.

ALLERGENS: None.

Fiery Veggie Chili

8 Servings per container	Serving Size 8oz (227g)	% Daily Value*
Calories	140

Total Fat	0	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490mg	21%
Total Carbohydrate	22g	8%
Dietary Fiber	5g	18%
Total Sugars	9g
Includes 0g Added Sugars		0%
Protein	4g

Vitamin D	0mcg	0%
Calcium	80mg	6%
Iron	3mg	15%
Potassium	556mg	10%

Ingredients

Water, Organic Vegetable Stock (Water, Organic Carrots, Organic Onions, Organic Celery, Sea Salt), Onions, Tomato Paste, Carrots, Poblano Peppers, Parsnips, Cooked Light Red Kidney Beans, Posole (Corn, Water, Lime), Tomatoes, Cooked Black Beans, Contains 2% or less of: Extra Virgin Olive Oil, Garlic, Salt & Sea Salt, Lime Juice, Organic White Corn Masa, Corn Starch, Smoked Paprika, Dried Ancho & Chipotle Chile Peppers, Tomato Concentrate, Nisin Preparation and Spices.

ALLERGENS: None.

Tomato Basil

8 Servings per container	Serving Size 8oz (227g)	% Daily Value*
Calories	160

Total Fat	11g	14%
Saturated Fat	1.5g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	12g	4%
Dietary Fiber	4g	14%
Total Sugars	5g
Includes 0g Added Sugars		0%
Protein	3g

Vitamin D	0mcg	0%
Calcium	10mg	0%
Iron	0mg	0%
Potassium	59mg	2%

Ingredients

Tomatoes (Tomatoes, Tomato Puree), Water, Extra Virgin Olive Oil, Basil, Tomato Concentrate, Sea Salt, Nisin Preparation.

ALLERGENS: None.

Tuscan Bean & Mushroom

8 Servings per container	Serving Size 8oz (227g)	% Daily Value*
Calories	90

Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	530mg	23%
Total Carbohydrate	16g	6%
Dietary Fiber	4g	14%
Total Sugars	2g
Includes 0g Added Sugars		0%
Protein	4g

Vitamin D	0mcg	0%
Calcium	30mg	2%
Iron	1.3mg	8%
Potassium	260mg	6%

Ingredients

Vegetable Stock (Water, Onion, Carrot, Celery, Salt), Mushrooms, Cooked Light Red Kidney Beans (Light Red Kidney Beans, Water), Cooked Great Northern Beans (Great Northern Beans, Water), Pearled Barley, Fire Roasted Tomatoes, Cooked Brown Rice, Contains 2% or less of: Onions, Carrots, Celery, Escarole, Organic Farro, Corn Starch, Garlic (Garlic, Water), Soy Sauce (Water, Soybeans, Salt, Alcohol), Tomato Juice, Extra Virgin Olive Oil, Salt, Thyme, Nisin Preparation and Spices.

ALLERGENS: Contains Soy and Wheat.

Spicy Lentil Veggie

8 Servings per container	Serving Size 8oz (227g)	% Daily Value*
Calories	150

Total Fat	4g	5%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490mg	21%
Total Carbohydrate	22g	8%
Dietary Fiber	7g	25%
Total Sugars	2g
Includes 0g Added Sugars		0%
Protein	6g

Vitamin D	0mcg	0%
Calcium	59mg	4%
Iron	2mg	10%
Potassium	295mg	6%

Ingredients

Water, Organic Vegetable Stock (Water, Organic Carrots, Organic Onions, Organic Celery, Sea Salt), Organic Lentils, Kale, Onions, Tomatoes, Roasted Red Peppers, Contains 2% or less of: Corn Starch, Extra Virgin Olive Oil, Lemon Juice, Parsley, Roasted Garlic, Salt & Sea Salt, Thyme, Spearmint, Nisin Preparation and Spices.

ALLERGENS: None.

Native Three Sisters

8 Servings per container	Serving Size 8oz (227g)	% Daily Value*
Calories	140

Total Fat	4g	5%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	710mg	31%
Total Carbohydrate	19g	7%
Dietary Fiber	5g	18%
Total Sugars	4g
Includes 0g Added Sugars		0%
Protein	4g

Vitamin D	0mcg	0%
Calcium	96mg	8%
Iron	2mg	10%
Potassium	341mg	8%

Ingredients

Butternut Squash, Organic Vegetable Stock (Water, Organic Vegetable Base [Organic Carrots, Organic Onions, Organic Celery, Sea Salt]), Posole (Corn, Water, Lime), Kale, Onions, Great Northern Beans, Black Beans, Pinto Beans, Aji Peppers, Contains 2% or less of: Extra Virgin Olive Oil, Sea Salt, Cilantro, Corn Starch, Jalapeno Peppers, Garlic, Onion Powder, Chipotle Peppers, Garlic Powder, Spices, and Nisin Preparation.

ALLERGENS: None.

Spiced Carrot

8 Servings per container	Serving Size 8oz (227g)	% Daily Value*
Calories	140

Total Fat	4.5g	6%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	700mg	30%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	7%
Total Sugars	10g
Includes 1g Added Sugars		2%
Protein	2g

Vitamin D	0mcg	0%
Calcium	81mg	6%
Iron	2mg	10%
Potassium	574mg	10%

Ingredients

Carrots, Organic Vegetable Stock (Water, Organic Vegetable Base [Organic Carrots, Organic Onions, Organic Celery, Sea Salt]), Onions, Contains 2% or less of: Canola Oil, Ginger Puree, Corn Starch, Lemon Juice, Orange Juice from Concentrate, Sea Salt, Basil, Tumeric, Nisin Preparation and Spices.

ALLERGENS: None.

How It Works

Pick Your Soups

Pick your serving size and flavors to build your own box, or let us do the work for you with a curated bundle.

Check Your Doorstep

Soup gets delivered right to your door. Freeze until you need them or keep unopened in the fridge for up to 2 weeks.

Eat and Feel Good

Heat, enjoy, and know you helped a food-insecure family get the veggies they need!

Choose Your Size

We offer a smaller 2lb soup bag (4 servings) to sample and share, or a larger 4lb soup bag (8 servings) as an easy way to stock up and feed your family and friends. Each box contains 4 bags of soups.

Your soups are delivered in a recyclable, insulated box with ice packs to keep them cold until they arrive. When they do, simply put the bags in the freezer to save them for when you are ready to use, or put them directly in the fridge to enjoy right away.

Craveable Recipes

Crispy Baked Tofu Creole

Creole cooking can be a bit of a challenge for people who are completely plant-based. But not here! Here, I use my crispy-baked tofu method to replace the role of the shrimp. The combination of pressing the tofu dry, then coating it with the creole-seasoned cornstarch mix makes for a flavorful and satisfying alternative to shrimp.

Mediterranean Lentil Pizza

Pizza crust is a blank canvas to get creative, and we like to top ours with our Spicy Lentil Veggie soup and soft, warm goat cheese. The flavors perfectly blend to create an easy dinner that’s healthier, tastier, and a Mediterranean delight!

Loaded Veggie Nachos

These yummy nachos are made using our Fiery Veggie Chili for an added plant-based punch. We like to top ours with chunky tomato salsa, cilantro, and a dollop of cashew sour cream.

Reviews

Delicious

Highly endorse Wholesome Crave's Chana Masala Cauliflower. Very tasty + very healthy --and good for our planet. --Dr. G

Fantastic

rich, complex, comforting, hearty soup. Nice spice profile. Loved it!

Delicious

This was the first time I tried this flavor it was delicious I will definitely buy it again

Delicious

This was the first time I tried this flavor and it did not disappoint it was very flavorful great soup

Great Soups!

Excellent soups. Both healthy and tasty. Thanks to Wholesome Crave for creating such great food.

Flavor as Good as Homemade

Great combination of ingredients and wonderful flavor. Spice level was just right for me. A fair amount of heat but not too much. (It was low on heat for my husband - but he is way above norm on heat, he added some hot sauce but agreed the overall flavor was great)

Wholesome grave bean & mushroom

The flavor of the soup was good..but there were No beans in the soup I received & looked nothing like your picture ..was mostly broth...

The soup was wholesome and delicious as were the others that I purchased

Love it

This is probably my favorite soup ever! I love soup and all of yours are delicious but the spicy lentil is my favorite. I recommended your soups to my family and friends they taste homemade and they are very healthy I will definitely order again.

Loved the soup

Delicious

This is the best Lentil soup I have ever tasted. Absolutely delicious

Loved it. Delicious with a little added goat cheese.

My New FAVORITE Soup!

Absolutely delicious!!

Hearty and Delicious!

Chock full of veggies and just the right amount of spice. Delicious!

Unique and Delicious!

I've never had a soup like this Chana Masala Cauliflower. Love the coconut and curry flavors - a real treat for the taste buds. And it's filling without feeling heavy. Highly recommend and goes great with naan!

The best vegetarian chili I've tasted

This is the best vegetarian chili I've tasted. It's restaurant quality and is a great mix of flavors and textures. If you’re sensitive to spice, you should know it definitely has a bit of a kick to it but we loved it. Highly recommend it.

Great soup with a great mission

We have purchased these soups multiple times for ourselves but mostly for family members or friends. Each soup was enough for a couple meals covered and so was a food multiplier. When you add the idea of a contribution to Wholesome Wave - you begin to realize the impact you can have.

SpicedCarrot

Delicious! Made it with fresh bread and sliced tomato for my 88 year old mother in law. She raved how delicious it was! She thought it was homemade. Fantastic soup.

Chana Masala Cauliflower

Native Three Sisters

This is my favorite flavor! So packed with delicious beans and veggies and spicy! Love it

Native Three Sisters

Flavors were excellent but slightly more spicy than I like

Delicious!

They taste fresh and delicious! I love them

Tuscan Bean soup

Delicious!!

Loved this soup!

The veggies, black beans and flavors of this soup were fantastic. Best soup I've had in a very long time and I will be getting this one again!!

Chana Masala is delicious!

We've had the tomato basil and the Santa Fe tortilla soup, which are also very good. The Chana Masala is spot on for full flavor and richness without feeling heavy. Plant-based is such a bonus post-holiday recovery! Definitely include this in your next purchase.