Free Shipping On All Orders.

Build A Box

$100.00

Overview

Shipping

Know what you like? Pick any 4 of our delicious plant-based soups to build your own custom box. Each flavor comes in a large package and is enough for 8 servings. Store them in the freezer until you need them or keep opened in the refrigerator for up to five days, making sure you always have a nutritious, plant-based meal ready-to-go.

One box contains 4 large bags. Each bag contains 8 servings of one flavor. However you dice it, it’s a lot of good soup.

Product #1

Product #2

Product #3

Product #4

Free shipping on all orders

Chana Masala Cauliflower

8 Servings per container	Serving Size 8oz (227g)	% Daily Value*
Calories	140

Total Fat	6g	8%
Saturated Fat	4.5g	23%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	540mg	23%
Total Carbohydrate	19g	7%
Dietary Fiber	3g	11%
Total Sugars	5g
Includes 0g Added Sugars		0%
Protein	4g

Vitamin D	0mcg	0%
Calcium	44mg	4%
Iron	1mg	6%
Potassium	369mg	8%

Ingredients

Butternut Squash, Water, Cauliflower, Coconut Milk (Coconut Cream, Water), Onions, Chick Peas, Peas, Sweet Potatoes, Contains 2% or less of: Corn Starch, Garlic, Extra Virgin Olive Oil, Jalapeno Peppers, Curry Powder (Spices, Turmeric, Onions, Red Peppers), Salt, Nisin Preparation and Spices.

ALLERGENS: Contains Tree Nuts.

Santa Fe Tortilla

8 Servings per container	Serving Size 8oz (227g)	% Daily Value*
Calories	100

Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	460mg	20%
Total Carbohydrate	18g	7%
Dietary Fiber	3g	11%
Total Sugars	3g
Includes 0g Added Sugars		0%
Protein	3g

Vitamin D	0mcg	0%
Calcium	50mg	4%
Iron	1.5mg	8%
Potassium	260mg	6%

Ingredients

Vegetable Stock (Water, Onion, Carrot, Celery, Salt), Water, Cooked Black Beans (Black Beans, Water), Sweet Corn, Onions, Carrots, Celery, Fire Roasted Tomatoes, Roasted Green Chiles, Poblano Peppers, Contains 2% or less of: Tortilla Chips (Stone-ground Corn, Sunflower Oil, Salt), Tomato Juice, Garlic, Organic White Corn Masa, Corn Starch, Cilantro, Salt, Extra Virgin Olive Oil, Paprika, Garlic Powder, Lime Juice, Nisin Preparation and Spices.

ALLERGENS: None.

Tomato Basil

8 Servings per container	Serving Size 8oz (227g)	% Daily Value*
Calories	160

Total Fat	11g	14%
Saturated Fat	1.5g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	12g	4%
Dietary Fiber	4g	14%
Total Sugars	5g
Includes 0g Added Sugars		0%
Protein	3g

Vitamin D	0mcg	0%
Calcium	10mg	0%
Iron	0mg	0%
Potassium	59mg	2%

Ingredients

Tomatoes (Tomatoes, Tomato Puree), Water, Extra Virgin Olive Oil, Basil, Tomato Concentrate, Sea Salt, Nisin Preparation.

ALLERGENS: None.

Fiery Veggie Chili

8 Servings per container	Serving Size 8oz (227g)	% Daily Value*
Calories	140

Total Fat	0	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490mg	21%
Total Carbohydrate	22g	8%
Dietary Fiber	5g	18%
Total Sugars	9g
Includes 0g Added Sugars		0%
Protein	4g

Vitamin D	0mcg	0%
Calcium	80mg	6%
Iron	3mg	15%
Potassium	556mg	10%

Ingredients

Water, Organic Vegetable Stock (Water, Organic Carrots, Organic Onions, Organic Celery, Sea Salt), Onions, Tomato Paste, Carrots, Poblano Peppers, Parsnips, Cooked Light Red Kidney Beans, Posole (Corn, Water, Lime), Tomatoes, Cooked Black Beans, Contains 2% or less of: Extra Virgin Olive Oil, Garlic, Salt & Sea Salt, Lime Juice, Organic White Corn Masa, Corn Starch, Smoked Paprika, Dried Ancho & Chipotle Chile Peppers, Tomato Concentrate, Nisin Preparation and Spices.

ALLERGENS: None.

Tuscan Bean & Mushroom

8 Servings per container	Serving Size 8oz (227g)	% Daily Value*
Calories	90

Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	530mg	23%
Total Carbohydrate	16g	6%
Dietary Fiber	4g	14%
Total Sugars	2g
Includes 0g Added Sugars		0%
Protein	4g

Vitamin D	0mcg	0%
Calcium	30mg	2%
Iron	1.3mg	8%
Potassium	260mg	6%

Ingredients

Vegetable Stock (Water, Onion, Carrot, Celery, Salt), Mushrooms, Cooked Light Red Kidney Beans (Light Red Kidney Beans, Water), Cooked Great Northern Beans (Great Northern Beans, Water), Pearled Barley, Fire Roasted Tomatoes, Cooked Brown Rice, Contains 2% or less of: Onions, Carrots, Celery, Escarole, Organic Farro, Corn Starch, Garlic (Garlic, Water), Soy Sauce (Water, Soybeans, Salt, Alcohol), Tomato Juice, Extra Virgin Olive Oil, Salt, Thyme, Nisin Preparation and Spices.

ALLERGENS: Contains Soy and Wheat.

Native Three Sisters

8 Servings per container	Serving Size 8oz (227g)	% Daily Value*
Calories	140

Total Fat	4g	5%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	710mg	31%
Total Carbohydrate	19g	7%
Dietary Fiber	5g	18%
Total Sugars	4g
Includes 0g Added Sugars		0%
Protein	4g

Vitamin D	0mcg	0%
Calcium	96mg	8%
Iron	2mg	10%
Potassium	341mg	8%

Ingredients

Butternut Squash, Organic Vegetable Stock (Water, Organic Vegetable Base [Organic Carrots, Organic Onions, Organic Celery, Sea Salt]), Posole (Corn, Water, Lime), Kale, Onions, Great Northern Beans, Black Beans, Pinto Beans, Aji Peppers, Contains 2% or less of: Extra Virgin Olive Oil, Sea Salt, Cilantro, Corn Starch, Jalapeno Peppers, Garlic, Onion Powder, Chipotle Peppers, Garlic Powder, Spices, and Nisin Preparation.

ALLERGENS: None.

Spicy Lentil Veggie

8 Servings per container	Serving Size 8oz (227g)	% Daily Value*
Calories	150

Total Fat	4g	5%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490mg	21%
Total Carbohydrate	22g	8%
Dietary Fiber	7g	25%
Total Sugars	2g
Includes 0g Added Sugars		0%
Protein	6g

Vitamin D	0mcg	0%
Calcium	59mg	4%
Iron	2mg	10%
Potassium	295mg	6%

Ingredients

Water, Organic Vegetable Stock (Water, Organic Carrots, Organic Onions, Organic Celery, Sea Salt), Organic Lentils, Kale, Onions, Tomatoes, Roasted Red Peppers, Contains 2% or less of: Corn Starch, Extra Virgin Olive Oil, Lemon Juice, Parsley, Roasted Garlic, Salt & Sea Salt, Thyme, Spearmint, Nisin Preparation and Spices.

ALLERGENS: None.

Spiced Carrot

8 Servings per container	Serving Size 8oz (227g)	% Daily Value*
Calories	140

Total Fat	4.5g	6%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	700mg	30%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	7%
Total Sugars	10g
Includes 1g Added Sugars		2%
Protein	2g

Vitamin D	0mcg	0%
Calcium	81mg	6%
Iron	2mg	10%
Potassium	574mg	10%

Ingredients

Carrots, Organic Vegetable Stock (Water, Organic Vegetable Base [Organic Carrots, Organic Onions, Organic Celery, Sea Salt]), Onions, Contains 2% or less of: Canola Oil, Ginger Puree, Corn Starch, Lemon Juice, Orange Juice from Concentrate, Sea Salt, Basil, Tumeric, Nisin Preparation and Spices.

ALLERGENS: None.

How It Works

Pick Your Soups

Pick any four of our delicious plant-based flavors or make it super easy and select one of our perfectly curated boxes.

Check Your Doorstep

Your box containing 4 large bags of soup gets delivered right to your door. Freeze them until you need them or keep unopened in the fridge for up to 2 weeks.

Heat and Serve

Each bag contains 8 servings of one flavor. When you are ready to eat, just defrost and heat.

Eat and Feel Good

You just did something amazing for yourself and others. Smile knowing you helped make healthy fruits and vegetables available to those who need it most.

Your soups are delivered in a recyclable, insulated box with ice packs to keep them cold until they arrive. When they do, simply put the bags in the freezer to save them for when you are ready to use, or put them directly in the fridge to enjoy right away.

Craveable Recipes

Black Rice Cakes with Mint and Radish Salad

This recipe is a complete protein because of the addition of beans and cashews. The fruitiness of the rice and the sweetness of the pickled ginger make for a great breakfast or dinner option!

Huevos Rancheros

This version of the famous Central American breakfast is much healthier than the original, as we replace the refried beans with our Native Three Sister soup – with some extra beans cooked into it. Delicioso!

Cauliflower Tacos

Tacos are such a versatile and satisfying dish that begs for creative approaches for easy meal solutions. Our Fiery Veggie Chili has a deep, almost meaty flavor that adds both zip and texture.

Reviews

Loved this soup!

The veggies, black beans and flavors of this soup were fantastic. Best soup I've had in a very long time and I will be getting this one again!!

Chana Masala is delicious!

We've had the tomato basil and the Santa Fe tortilla soup, which are also very good. The Chana Masala is spot on for full flavor and richness without feeling heavy. Plant-based is such a bonus post-holiday recovery! Definitely include this in your next purchase.

Crazy good

So fresh! How do you guys do that?

Best lentil I've had in a while

'nuff said.

Dressing Room Restaurant

Is this the same recipe? Tastes exactly like the soup Chef Michel had at The Dressing Room in Westport many years ago. Talk about nostalgia!

You can eat it cold!

This soup is fantastic!!!!

OMG

I added grains and simmered as a base for a hearty rice bowl. It is SO good!

CHANA MASALA/TOMATO BASIL

Dayummm.... this soup saved my life in quarantine. Perfect for the season, great for sore throats. Have you guys tried the cauliflower soup COLD? It's spectacular in any way, as a great filler with rice and beans. The tomato soup is so homey, so delicious, but I feel I ordered it from an upscale restaurant. Will be purchasing more.

Santa Fe Tortilla

Absolutely Delicious! Terrific flavors with just right about of heat. Great textures on all of the veggies.

Delicious

Tasty and simple to prepare. These are some of the easiest and most delicious soups you can buy. Easy to feed yourself or your family. Can't say enough good things!

My favorite so far!

This chili really is amazing! I'd usually prefer a meat based chili but this one has changed my mind. it has just as much flavor if not more and is nice and hearty but isn't as heavy as traditional chili.

Santa Fe goodness!

What a wonderful soup. It was everything I hoped for, and I love the fact that Wholesome Crave pays attention to sodium content.

Delicious!!

Hearty, filling and chock full of delicious flavor!!

Clean and Simple

What a delicious soup!

Delicious, flavorful soup!

Loved it! So tasty

The whole family enjoyed it!

The whole family enjoyed it!

LOVE THE CHANA MASALA CAULIFLOWER SOUP!!!

Howdy!
We all loved the Chana Masala Cauliflower Soup! The packaging was awesome and the frozen soup is easy to stack in the freezer with minimal packaging. One of us is a vegan and two of us are over 87!
We can't wait to sample the other soups.

Healthy and delicious!

Love the clean ingredients of these soups and it’s still super flavorful. It’s great to have these ready to go when I am too tired at the end of the day to make dinner.