Protein-rich, organic green lentils are cooked together with kale, tomatoes and red bell peppers then infused with zesty lemon and fresh herbs. High in fiber and iron, this soup is a great staple for anyone trying to eat more plant-based.

Traditionally, the Three Sisters was the name given by native tribes to the powerhouse trio of beans, squash and corn. We’ve updated this Native American inspired soup with a delicious combination of sweet butternut squash, posole and a blend of high-fiber beans. It’s flavorful, nutrient dense and simmered with Aji Peppers for just the right amount of heat. Traditionally delicious!

A delicate balance of coconut, curry and cauliflower combined with nutrient-dense sweet potatoes and butternut squash. Chana refers to the protein-rich chickpeas and we doubled down with an extra protein hit from tender green peas. Serve over brown rice for an incredibly flavorful and warming dish while providing a complete protein to your eaters.

Inspired by the flavors of the American Southwest, this plant-based approach to a traditional favorite uses regionally authentic seasonings to create flavor and depth. Sweet corn, black beans and roasted green chilies evoke the spirit of the American Southwest and Central America.

Ripe tomatoes gently simmered in extra virgin olive oil with fresh basil and a touch of sea salt. This creamy and versatile soup is delicious on its own or as the perfect starter for pasta sauce and casseroles.

This rustic, savory soup has a classic Mediterranean – Italian flavor with onions and garlic sautéed with rosemary and oregano before adding in earthy mushrooms and chunky tomatoes. The addition of farro creates a nutritious balance of beans, grains and vegetables that constitute a complete protein.