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Nourishing Your Body: The Top Health Benefits of Wholesome Plant-Based Eating

June 15, 2023

The journey toward optimal health is a continuous one, and the food choices we make play a vital role in shaping this path. If you’re looking for ways to nourish your body and help it function at its highest possible level, then embracing plant-based eating may be the way to go.

Here at Wholesome Crave, we understand the rising demand for plant-based dining and the growing popularity of culturally authentic dishes and convenient grab-and-go meal solutions, all inspired by a rich history of plant-based cooking and eating. As a leading supplier of plant-based soups for large-scale dining facilities, we pride ourselves on making a positive impact on both health and the environment. 

5 Health Benefits of a Plant-Based Diet

Adopting a plant-based diet rich in vegetables, whole grains, and legumes not only benefits the planet but also offers an array of health advantages for our bodies, from reducing the risk of chronic diseases to boosting energy levels. In fact, in a recent study, it was found that “compared to omnivores, those eating a plant-based diet experienced an average decrease in total cholesterol levels of 7% from levels noted at the beginning of the studies; a 10% reduction in LDL cholesterol levels; and a 14% reduction in apoB levels.”Discover the many health benefits of eating a plant-based diet below: 

1. Boosts Immune System

Eating a plant-based diet can be an effective way to boost your immune system. Plant-based diets are rich in vitamins, minerals, antioxidants, fiber, and other nutrients that help keep the body strong and healthy. These foods provide essential building blocks for our body’s cells and tissues to function optimally. Moreover, steering clear of processed meats has been linked with improved immune functioning. High in saturated fats and nitrates, these products can trigger inflammation throughout the body. Therefore, embracing a plant-forward diet may be one of the best ways to support your immunity naturally!

2. Promotes Digestive Health

A plant-based diet can also improve your digestion and gut health. The fiber found in whole plant foods helps regulate bowel movements, preventing constipation and keeping your gut microbiome balanced. Additionally, consuming less processed and animal-based foods can reduce inflammation in the stomach and improve overall digestive function.

3. Aids in Weight Loss

One of the most noticeable benefits of a plant-based diet is its positive impact on weight management. By incorporating a variety of nutrient-dense foods into your meals, you’ll be able to naturally create a calorie deficit, which will lead to gradual and sustainable weight loss over time.  Plant-based foods are also often high in fiber, keeping you full and satisfied throughout the day. In fact, studies have shown that those who follow a plant-forward diet tend to have lower body mass indexes (BMIs) compared to their omnivorous counterparts.

4. Increased Energy

Plant-based foods tend to be high in complex carbohydrates, which can provide sustained energy throughout the day. Additionally, plant-based diets tend to be lower in saturated fats, which can cause inflammation and sluggishness. By fueling your body with whole, plant-based foods, you may find that your energy levels improve and you feel more alert.

5. Reduced Risk of Chronic Diseases

Recent research has shown that adopting a plant-based diet can be beneficial in reducing the risk of chronic diseases, such as heart disease, type 2 diabetes, and certain types of cancer. This advantage stems from the high nutrient density found in plant-based foods and the anti-inflammatory properties of many plant compounds. 

What sets Wholesome Crave apart from other plant-based offerings:

Chef-Crafted and Culturally Authentic: Our recipes are developed by some of America’s top chefs, providing a delicious and culturally authentic dining experience.

Complete Proteins Without Analogues: We exclusively use vegetables, whole grains, and legumes, which, when combined, form complete proteins without relying on analogs or additives.

Positive Environmental Impact: Plant-based eating reduces carbon footprint, and at Wholesome Crave, we take it a step further by utilizing upcycled ingredients in our recipes to reduce the negative environmental and social impacts of food waste.

Rooted in Rich Heritage: Plant-based eating is not a new trend; it has been deeply ingrained in various global cultures for generations. Our menu honors this heritage with dishes like the Native Three Sisters soup, inspired by the traditional trio of beans, squash, and corn.

Supporting Food Equity: We believe in making good health and nutrition accessible to all. We are committed to equitable supply chain activity and support Wholesome Wave, the leading food equity non-profit that has achieved permanent food policy change.

At Wholesome Crave, we’re proud to offer a wide range of fully plant-based soups with rich flavors from diverse culinary traditions. Our meals are GMO-free, free from preservatives and added sugars, and naturally thickened for a nutrient-dense and satisfying dining experience.

Partner with Wholesome Crave to make a positive impact on your dining environment!

Leverage your purchasing power for GOOD: By choosing Wholesome Crave, you contribute to climate change mitigation, supply chain equity, and supporting those who struggle with food insecurity. Join us in transforming the world through food and embrace the goodness of plant-based eating with Wholesome Crave.

Contact our friendly team today to discover the delicious possibilities of our chef-crafted, purpose-driven solutions for your kitchen. Let’s make health, sustainability, and cultural authenticity a part of every meal!